Day 15: Active Recovery Part 2
TODAY IS THE second OF TWO ACTIVE RECOVERY DAYS IN A ROW. ACTIVE RECOVERY IS A LESS INTENSE DAY BUT STILL PRODUCTIVE. Write down the time and place where you are completing this Soul Workout.
If you are behind in the workouts, use today to go back and catch up.
Researchers have found that daytime naps can improve many things: increase alertness, boost creativity, reduce stress, improve perception, stamina, motor skills and accuracy, aid in weight loss, reduce the risk of heart attack, brighten your mood and boost memory. Do everything you can to get a 15-20 minute nap today.
Look at your calendar for the coming week. Make sure you have your time with God plotted out and protected.
OPTIONAL BONUS ROUND:
Here are some passages we touched on this week. Look some or all of these up and read through them again.
GET IT IF YOU HAVEN’t YET:
If you are able, fast this week. Choose a day and fast a meal, two meals or the whole day. During the time you would normally eat, take some extra time to focus on God through prayer or reading. If you are not sure if fasting is okay for you, consult your doctor.